Friday, August 31, 2012

What Are the Benefits of Eating a Salad Every Day?

Salad recipes with chicken is a popular type of salad at home and in restaurants as well. Eating a salad a day could be a simple thing to do but it can change your life dramatically while enjoying the rich menu of salad choices.

To start with, a salad normally contains vegetables and it does not matter which salad you prefer, you will find this as the best way to provide your body the veggie and fruit that you need. There are lots of people who are not comfortable eating vegetables and fruits. To solve this issue you can create salads recipes with chicken that may contain these vegetables and fruits which can really help boost your health.

Being part of your total health a salad can likewise help lower the danger of having cancer. Because there are lots of vegetables that has antioxidants a salad a day can essentially help lower the possibility of having this life threatening illness.

Another great benefit of eating salads recipes with chicken a day is weight loss. Are you aware that those who include salad in their diet will feel hungry less frequently? This is because of the high fiber content of the salad. These high fiber foods do not only help to improve the function of the digestive tract that can aid in lowering your weight but it may also help boost your metabolism while acting as a natural colon cleanser. Because most individuals do not have enough fiber in their diets a salad every day could be a great help in your bowel movement.

Naturally, salads recipes with chicken are low in calorie that helps you complete your plate with lots of other healthy foods. Of course it is best to eat a low-calorie dressing and make sure that you use it with moderation. It might look like as a healthier alternative but fat free dressing blocks some of the best benefits of consuming that salad. It is best if you choose a dressing which has at least some fat for best health benefits.

If you are thinking of making some healthy changes in your lifestyle and are not actually certain where and how you will start, eating salads recipes with chicken for lunch every day is a good start. By doing this you will have a better chance to get a healthier body and likewise gives you lots of choices for the ways that you will be satisfied and a chance to eat out at various restaurants. Consuming a salad a day could simply beat out the apple as the best way to keep the doctor away.

I'm a health conscious individual. But I always try to follow a very moderate approach to what I eat and drink. As I build the right habits for my diet I make sure that I'm not trying to create a habit that is only good for few month but for a life time instead. I know that success is achieved when I keep doing the right thing. I believe salads and chicken are a great choice especially when combined together.

Tuesday, August 14, 2012

Crunchy Coleslaw With Roquefort or Blue Cheese

Coleslaw goes with everything. Pulled pork sandwiches are often topped with this crunchy salad. It is also a common "side" for grilled steak, chicken, pork, and fish. Like soup, it is one of those recipes that tastes better the next day.

Though you can buy packaged salad in the grocery store, some nutritionists think pre-cut vegetables lose some of their nutritional value. Instead, they recommend buying whole vegetables and slicing or shredding them yourself. If you're watching your weight as I am, this recipe is a good choice.

Cabbage is filling and a storehouse of nutrients. According to the Nutrition Data website, the raw vegetable is low in calories and contains no cholesterol. One cup of chopped, raw cabbage contains only 22.2 calories. It also contains Vitamins A, C, D, E and K. This common vegetable is also high in calcium, with 35.6 milligrams per serving.

Commercial dressing is an option, but one I try to avoid because of the high sugar and salt content. One brand listed high fructose corn syrup as the first ingredient and that's not for me. I prefer to make my own dressing and used a sugar substitute. You may prefer to add sugar.

I read cookbooks like some people read novels. When I was paging through some of my cookbooks I came across several recipes for this crunchy salad with Roquefort cheese. Since I had made the salad (my husband and I had already eaten half) I added some cheese to the remaining coleslaw. It was so fantastic I decided to serve it for dinner.

To my surprise, the blue cheese flavor was barely there. That's why I recommend adding the cheese just before serving. Most coleslaw recipes call for cider vinegar. Since I didn't have any, I used rice vinegar instead. Bok choy may also be substituted for green cabbage. Are you wondering what to serve with sandwiches or a picnic supper? This sassy coleslaw will please all Roquefort cheese-lovers.


3 cups thinly sliced or shredded green cabbage

3 cups thinly sliced or shredded red cabbage

1 1/2 cups shredded carrots

1/2 cup green onions, white and green parts, chopped

1 cup light mayonnaise

2 tablespoons rice vinegar

2 tablespoons sugar substitute

1/2 teaspoon lower sodium salt

A pinch of pepper

1 cup crumbled Roquefort or Blue cheese


Combine all ingredients, with the exception of cheese, in a large bowl. In a small bowl whisk together mayonnaise, vinegar, sugar substitute, salt and pepper. Pour over vegetables and toss gently. Cover with plastic wrap and refrigerate for two hours or more. Add Roquefort or Blue cheese just before serving. This recipe serves about a dozen people.